Yield: 4 servings (serving size: 1 chicken breast half and 1/2 cup coleslaw mixture)
Ingredients
2 tablespoons hoisin sauce
1 teaspoon bottled minced garlic
1 teaspoon bottled ground fresh ginger (such as Spice World)
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1 teaspoon vegetable oil
1/2 cup chopped onion
4 cups packaged coleslaw
1 teaspoon dark sesame oil
1/2 teaspoon salt
1/2 teaspoon black pepper
Preparation
Preheat broiler.
Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.
While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.
Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.
Nutritional Information
Calories:189 (16% from fat)
Fat:4.3g (sat 0.7g,mono 1.1g,poly 1.6g)
Protein:27.8g
Carbohydrate:9.5g
Fiber:2.1g
Cholesterol:66mg
Iron:1.4mg
Sodium:505mg
Calcium:52mg
Update: Don't make this it's not very good. Not terrible, it's edible, I didn't mind the slaw, chicken was moist but virtually flavorless. Skip this try one of the others.
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